You’ve probably heard about the one of the newest crazes in health and dieting: garcinia cambogia. But, how much do you actually know about this substance that has been touted by some healthcare professionals a miracle weight loss supplement? This article explores the uses and effectiveness of this substance.

Also known as tamarind, garcinia cambogia is a fruit grown in various parts of the eastern world. This plant helps assist weight loss by helping people naturally feel more full. This results in a smaller appetite and can help many people lose weight easily and quickly. In fact, some people in the found have stated that taking the supplement in its concentrated form can as much as double someone’s weight loss.

Garcinia works by blocking the function of an enzyme that is responsible for using up and breaking down glucose in your body. This helps prevent your body from turning glucose into fat, effectively helping to keep you slim. Additionally, this plant also brings up serotonin levels in the body. Serotonin is responsible the body’s overall feelings of general well-being. When these levels are increased, a person feels more satisfied and is less likely to turn to food for comfort.

Several different studies with obese people showed that in addition to a good diet, people that utilized the compound lost on average, about double the weight of those that did not use the agent. It should be noted, however, that the compound requires further testing for professionals to boast its abilities with certainty, but thus far, results are looking promising.

Though garcinia is safe, it is important that certain types of people avoid using it as it may prove to increase the risk of ill health. People with dementia or Alzheimer’s, women who are breastfeeding or pregnant should avoid using it, as well as those who may currently be taking medication for diabetes and those who are taking certain cholesterol lowering drugs. The best rule of thumb is to check with a doctor before incorporating it into your weight loss regimen and make sure to buy the best garcinia cambogia on Amazon.

Garcinia Cambogia Pure is easy to come by and can easily be purchased in nearly health store or any supplement store. When purchasing the supplement, ensure that what you are buying doesn’t use any unnatural ingredients or add anything unnecessary to the formula. Depending on your weight, take between 500 and 1000 mg of the supplement before eating each meal. However, your daily dosage should always be capped at 3000 mg as more could be potentially hazardous to health.